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Carb Cycling: The Targeted and Cyclic Ketogenic Diets
Weight Loss Supplements: Do They Really Work?
Creatine Monohydrate Benefits And Side Effects
The Best Time To Work Out: Morning, Afternoon or Evening?
White vs Brown Fat: Their Differences and How to Burn Them
Fat Loss Plateau: Understanding Insulin Sensitivity
Hypertrophy vs Strength training: The Main Differences
How to Stay Disciplined When Things Are Not Going Your Way
Posture Fix: 15-Minute Exercise for Healthy Alignment
How to Optimize Workouts Based On Each Life Stage and Age
Motivation
Believe
Believe.
Injuries, life events…
Accomplishment
Life Isn’t About Finding Yourself
Treat each as a different
Some people want average.
Don’t try to look like everybody else.
Fight for a better life, a better you. #IAmAGymaholic
Fitness is more than just a hobby, it’s a lifestyle. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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